En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
1608 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
33,01g |
|
175,21g |
|
-
|
-
|
| Mart 2024 |
| Paz 17: |
861 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
28,35g |
|
94,02g |
|
-
|
-
|
| Cmt 16: |
1425 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
30,21g |
|
205,06g |
|
-
|
-
|
| Cum 15: |
1723 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,98g |
|
42,35g |
|
250,79g |
|
-
|
-
|
| Per 14: |
1431 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
38,90g |
|
209,36g |
|
-
|
-
|
| Çar 13: |
1321 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
41,47g |
|
186,98g |
|
-
|
-
|
| Sal 12: |
1306 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
36,08g |
|
171,12g |
|
-
|
-
|
| Pzt 11: |
1126 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
44,88g |
|
148,80g |
|
-
|
-
|
| Paz 10: |
1754 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,93g |
|
62,80g |
|
183,32g |
|
-
|
-
|
| Cmt 9: |
1306 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
26,32g |
|
194,27g |
|
-
|
-
|
| Cum 8: |
1770 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
91,89g |
|
58,20g |
|
191,67g |
|
-
|
-
|
| Per 7: |
2273 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
98,29g |
|
59,82g |
|
278,92g |
|
2606*
|
 333
|
| Çar 6: |
1880 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,52g |
|
53,48g |
|
215,43g |
|
-
|
-
|
| Cum 1: |
298 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
5,09g |
|
47,47g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1550 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
34,61g |
|
195,83g |
|
2428*
|
878
|
| Çar 28: |
2333 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
62,79g |
|
348,51g |
|
-
|
-
|
| Sal 27: |
1370 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
30,05g |
|
171,12g |
|
-
|
-
|
| Pzt 26: |
1327 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
48,40g |
|
147,24g |
|
2606*
|
1279
|
| Paz 25: |
1811 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
62,21g |
|
246,86g |
|
-
|
-
|
| Cmt 24: |
1989 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
92,14g |
|
43,46g |
|
248,67g |
|
-
|
-
|
|
|
