En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 30: |
283 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,51g |
|
5,53g |
|
42,23g |
|
-
|
-
|
| Cmt 29: |
-
|
-
|
|
32*
|
-
|
| Cum 28: |
-
|
-
|
|
75*
|
-
|
| Per 27: |
241 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
9,04g |
|
28,15g |
|
48*
|
 193
|
| Çar 26: |
1092 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
48,19g |
|
131,52g |
|
16*
|
1076
|
| Sal 25: |
944 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
32,55g |
|
121,85g |
|
31*
|
913
|
| Pzt 24: |
1120 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
50,99g |
|
125,76g |
|
18*
|
1102
|
| Paz 23: |
1513 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
58,40g |
|
205,43g |
|
35*
|
1478
|
| Cmt 22: |
1796 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
63,29g |
|
236,72g |
|
28*
|
1768
|
| Cum 21: |
1697 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
61,97g |
|
242,47g |
|
11*
|
1686
|
| Per 20: |
1272
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
48,31g |
|
171,99g |
|
-
|
-
|
| Çar 19: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
50,65g |
|
214,42g |
|
-
|
-
|
| Cmt 15: |
376 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
12,44g |
|
34,58g |
|
349*
|
27
|
| Cum 14: |
1281 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
47,31g |
|
184,07g |
|
224*
|
1057
|
| Per 13: |
951 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
45,69g |
|
134,63g |
|
207*
|
744
|
| Çar 12: |
1823 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,81g |
|
47,61g |
|
287,32g |
|
320*
|
1503
|
| Sal 11: |
1132 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
42,80g |
|
160,97g |
|
409*
|
723
|
| Pzt 10: |
1539 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
60,64g |
|
181,29g |
|
117*
|
1422
|
| Paz 9: |
1336 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
48,31g |
|
148,17g |
|
352*
|
984
|
| Cmt 8: |
1363 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
71,57g |
|
161,38g |
|
236*
|
1127
|
| Cum 7: |
1538 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
50,49g |
|
217,40g |
|
151*
|
1387
|
| Per 6: |
1167 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
49,34g |
|
226,03g |
|
448*
|
719
|
|
|
