En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
562 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
6,20g |
|
99,76g |
|
-
|
-
|
| Ağustos 2023 |
| Cum 11: |
1259 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
49,05g |
|
210,36g |
|
-
|
-
|
| Mayıs 2023 |
| Paz 28: |
313 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
24,15g |
|
25,46g |
|
-
|
-
|
| Şubat 2023 |
| Paz 19: |
2705 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
151,28g |
|
120,33g |
|
229,03g |
|
-
|
-
|
| Cmt 18: |
2958 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
171,11g |
|
187,82g |
|
167,68g |
|
2068*
|
 890
|
| Cum 17: |
1078 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
28,98g |
|
110,12g |
|
-
|
-
|
| Per 16: |
2155 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
92,26g |
|
122,51g |
|
211,05g |
|
-
|
-
|
| Çar 15: |
1984 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
89,15g |
|
107,76g |
|
188,06g |
|
1883*
|
101
|
| Sal 14: |
2180 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
77,97g |
|
136,14g |
|
223,18g |
|
1883*
|
297
|
| Pzt 13: |
2295 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,01g |
|
112,30g |
|
312,14g |
|
1874*
|
421
|
| Çar 8: |
-
|
-
|
|
1883*
|
-
|
| Sal 7: |
2455 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
116,85g |
|
99,31g |
|
260,48g |
|
2281*
|
174
|
| Pzt 6: |
1665 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
69,03g |
|
232,11g |
|
-
|
-
|
| Paz 5: |
2266 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
98,75g |
|
338,02g |
|
1541*
|
725
|
| Cmt 4: |
2267 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
119,16g |
|
82,83g |
|
220,09g |
|
1941*
|
326
|
| Cum 3: |
2981 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
129,81g |
|
111,45g |
|
341,28g |
|
1877*
|
1104
|
| Per 2: |
2080 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
76,79g |
|
265,79g |
|
2181*
|
 101
|
| Çar 1: |
2815 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
132,39g |
|
134,57g |
|
296,09g |
|
1920*
|
895
|
| Ocak 2023 |
| Sal 31: |
2756 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,91g |
|
125,81g |
|
388,45g |
|
2004*
|
752
|
| Pzt 30: |
2088 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
108,52g |
|
238,92g |
|
1927*
|
161
|
| Paz 29: |
2602 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
130,53g |
|
88,90g |
|
275,47g |
|
2045*
|
557
|
|
|
