En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
1310 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
75,49g |
|
137,64g |
|
622*
|
 688
|
| Cmt 8: |
1236 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
91,85g |
|
125,99g |
|
1563*
|
 327
|
| Cum 7: |
1321 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
109,18g |
|
100,77g |
|
1570*
|
249
|
| Per 6: |
1794 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
125,85g |
|
205,91g |
|
1572*
|
222
|
| Çar 5: |
2302 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
106,95g |
|
120,05g |
|
206,56g |
|
1569*
|
733
|
| Sal 4: |
1627 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
91,18g |
|
131,45g |
|
1569*
|
58
|
| Pzt 3: |
1916 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,45g |
|
119,18g |
|
152,04g |
|
1577*
|
339
|
| Paz 2: |
1578 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
114,25g |
|
137,64g |
|
1577*
|
1
|
| Cmt 1: |
744 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
46,23g |
|
60,29g |
|
2433*
|
1689
|
| Mayıs 2024 |
| Cum 31: |
1076 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
84,84g |
|
84,66g |
|
1577*
|
501
|
| Per 30: |
989 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,51g |
|
68,23g |
|
76,46g |
|
2445*
|
1456
|
| Çar 29: |
1677 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
100,91g |
|
69,96g |
|
124,23g |
|
1579*
|
98
|
| Sal 28: |
164 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
4,00g |
|
25,60g |
|
1579*
|
1415
|
| Pzt 27: |
1899 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,32g |
|
126,51g |
|
138,15g |
|
2238*
|
339
|
| Paz 26: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
35,93g |
|
48,43g |
|
2422*
|
1966
|
| Cmt 25: |
-
|
-
|
|
1984*
|
-
|
| Cum 24: |
2298 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,71g |
|
221,43g |
|
147,24g |
|
1581*
|
717
|
| Per 23: |
1755 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
92,46g |
|
111,59g |
|
114,07g |
|
1581*
|
174
|
| Çar 22: |
3418 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
157,74g |
|
79,76g |
|
402,95g |
|
1581*
|
1837
|
| Sal 21: |
1008 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,62g |
|
65,60g |
|
70,70g |
|
1899*
|
891
|
|
|
