En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 3: |
458 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
51,04g |
|
36,02g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 24: |
560 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
14,01g |
|
74,31g |
|
-
|
-
|
| Cum 14: |
1251 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
65,81g |
|
47,47g |
|
123,21g |
|
-
|
-
|
| Mart 2023 |
| Pzt 20: |
1017 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
41,52g |
|
105,62g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
1710 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
66,34g |
|
224,53g |
|
-
|
-
|
| Pzt 30: |
2004 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,74g |
|
119,06g |
|
221,54g |
|
-
|
-
|
| Per 26: |
1201 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
38,74g |
|
159,50g |
|
-
|
-
|
| Çar 25: |
2418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
123,18g |
|
365,19g |
|
-
|
-
|
| Sal 24: |
2216 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,09g |
|
79,54g |
|
310,25g |
|
-
|
-
|
| Pzt 23: |
2129 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
119,48g |
|
229,67g |
|
-
|
-
|
| Paz 22: |
2282 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
113,36g |
|
77,79g |
|
247,39g |
|
-
|
-
|
| Cmt 21: |
2068 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
90,07g |
|
82,56g |
|
238,76g |
|
-
|
-
|
| Cum 20: |
2803 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
114,45g |
|
118,92g |
|
323,81g |
|
-
|
-
|
| Per 19: |
2404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
88,92g |
|
111,50g |
|
287,72g |
|
-
|
-
|
| Çar 18: |
2045 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
106,82g |
|
285,38g |
|
-
|
-
|
| Sal 17: |
2030 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
99,45g |
|
295,81g |
|
-
|
-
|
| Pzt 16: |
2144 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,14g |
|
123,36g |
|
259,74g |
|
-
|
-
|
| Paz 15: |
2068 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
70,23g |
|
306,62g |
|
-
|
-
|
| Cmt 14: |
2315 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
87,09g |
|
266,35g |
|
-
|
-
|
| Cum 13: |
2776 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
158,62g |
|
185,41g |
|
167,60g |
|
-
|
-
|
|
|
