En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Cmt 21: |
-
|
-
|
|
713*
|
-
|
| Cum 20: |
-
|
-
|
|
1525*
|
-
|
| Per 19: |
1243 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,49g |
|
42,23g |
|
169,06g |
|
1316*
|
 73
|
| Çar 18: |
603 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
27,39g |
|
38,95g |
|
1472*
|
869
|
| Sal 17: |
673 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
18,46g |
|
93,48g |
|
1748*
|
1075
|
| Pzt 16: |
920 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
26,37g |
|
152,86g |
|
1459*
|
539
|
| Paz 15: |
953 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
35,53g |
|
119,70g |
|
1492*
|
539
|
| Cmt 14: |
-
|
-
|
|
1416*
|
-
|
| Cum 13: |
1338 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
46,22g |
|
152,11g |
|
1366*
|
28
|
| Per 12: |
822 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
43,17g |
|
125,90g |
|
1425*
|
603
|
| Çar 11: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
54,79g |
|
99,53g |
|
2149*
|
1030
|
| Sal 10: |
637 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
19,36g |
|
66,41g |
|
1509*
|
872
|
| Pzt 9: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
35,83g |
|
180,89g |
|
1423*
|
271
|
| Paz 8: |
1029 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
34,23g |
|
136,32g |
|
1415*
|
386
|
| Cmt 7: |
1211 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,12g |
|
33,29g |
|
91,52g |
|
1614*
|
403
|
| Cum 6: |
504 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
17,34g |
|
54,44g |
|
1476*
|
972
|
| Per 5: |
1030 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
55,64g |
|
130,80g |
|
1392*
|
362
|
| Çar 4: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
31,29g |
|
128,67g |
|
1539*
|
333
|
| Sal 3: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
42,14g |
|
182,94g |
|
1475*
|
176
|
| Pzt 2: |
1296 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,16g |
|
50,57g |
|
115,57g |
|
1687*
|
391
|
|
|
