En Son Yemek ve Egzersiz Kayıtları
Nisan 2024 |
Sal 30: |
563 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,92g |
|
51,04g |
|
75,74g |
|
-
|
-
|
Pzt 29: |
1309 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
107,45g |
|
107,44g |
|
-
|
-
|
Cum 26: |
1245 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
89,55g |
|
144,27g |
|
-
|
-
|
Çar 24: |
705 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
32,83g |
|
101,69g |
|
-
|
-
|
Cum 19: |
864 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
5,19g |
|
33,67g |
|
170,14g |
|
-
|
-
|
Şubat 2024 |
Cum 16: |
212 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
38,00g |
|
7,00g |
|
-
|
-
|
Ocak 2024 |
Per 25: |
-
|
-
|
|
2348*
|
-
|
Çar 24: |
-
|
-
|
|
2839*
|
-
|
Sal 23: |
1090 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
72,86g |
|
108,48g |
|
2931*
|
1841
|
Pzt 22: |
1191 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
64,07g |
|
159,21g |
|
2887*
|
1696
|
Paz 21: |
-
|
-
|
|
2219*
|
-
|
Cmt 20: |
-
|
-
|
|
2510*
|
-
|
Cum 19: |
-
|
-
|
|
3056*
|
-
|
Per 18: |
-
|
-
|
|
2104*
|
-
|
Çar 17: |
629 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
51,95g |
|
85,40g |
|
3140*
|
2511
|
Sal 16: |
1475 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
79,33g |
|
228,04g |
|
2906*
|
1431
|
Pzt 15: |
1293 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
46,44g |
|
179,70g |
|
2856*
|
1563
|
Paz 14: |
-
|
-
|
|
2656*
|
-
|
Cmt 13: |
1435 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
71,78g |
|
227,75g |
|
3410*
|
1975
|
Cum 12: |
1254 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
78,78g |
|
132,38g |
|
3866*
|
2612
|
Per 11: |
1434 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
94,87g |
|
158,64g |
|
3799*
|
2365
|
Çar 10: |
1767 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,75g |
|
110,83g |
|
148,40g |
|
2635*
|
868
|
Sal 9: |
1677 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,84g |
|
89,57g |
|
179,41g |
|
3278*
|
1601
|
Pzt 8: |
965 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
81,49g |
|
101,64g |
|
3887*
|
2922
|
Paz 7: |
-
|
-
|
|
3388*
|
-
|
Cmt 6: |
-
|
-
|
|
3142*
|
-
|
|
|