En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
402 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
11,20g |
|
58,14g |
|
-
|
-
|
| Per 25: |
221 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,57g |
|
4,71g |
|
45,73g |
|
-
|
-
|
| Sal 23: |
383 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Pzt 15: |
293 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
10,26g |
|
42,21g |
|
-
|
-
|
| Cum 5: |
860 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
36,75g |
|
126,40g |
|
-
|
-
|
| Per 4: |
723 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
75,98g |
|
51,76g |
|
-
|
-
|
| Çar 3: |
336 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,12g |
|
6,04g |
|
30,33g |
|
-
|
-
|
| Sal 2: |
1284 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
91,44g |
|
104,82g |
|
-
|
-
|
| Pzt 1: |
763 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
69,54g |
|
43,89g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
945 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
25,23g |
|
158,22g |
|
-
|
-
|
| Cum 29: |
681 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
34,38g |
|
41,53g |
|
-
|
-
|
| Per 28: |
326 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
7,63g |
|
47,44g |
|
-
|
-
|
| Çar 27: |
1292 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
36,10g |
|
189,32g |
|
-
|
-
|
| Sal 26: |
303 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
27,59g |
|
26,47g |
|
-
|
-
|
| Pzt 25: |
253 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
4,19g |
|
32,50g |
|
-
|
-
|
| Cmt 23: |
3384 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
164,12g |
|
118,53g |
|
356,84g |
|
-
|
-
|
| Cum 22: |
1005 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
79,27g |
|
67,30g |
|
-
|
-
|
| Per 21: |
1372 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
46,91g |
|
137,53g |
|
-
|
-
|
| Çar 20: |
1176 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
41,16g |
|
142,46g |
|
-
|
-
|
| Sal 19: |
776 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
42,21g |
|
95,17g |
|
-
|
-
|
|
|
