En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 9: |
1406 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
118,12g |
|
62,39g |
|
32,18g |
|
-
|
-
|
| Çar 8: |
1283
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
84,29g |
|
41,57g |
|
2908*
|
 1625
|
| Sal 7: |
1261
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,49g |
|
82,58g |
|
37,78g |
|
-
|
-
|
| Pzt 6: |
1232
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
95,31g |
|
62,81g |
|
50,52g |
|
3066*
|
1834
|
| Paz 5: |
1292
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,35g |
|
84,36g |
|
56,99g |
|
-
|
-
|
| Cmt 4: |
1307
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
99,16g |
|
55,55g |
|
3215*
|
1908
|
| Cum 3: |
1201
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
86,74g |
|
55,66g |
|
2919*
|
1718
|
| Per 2: |
1238
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,12g |
|
81,01g |
|
51,98g |
|
-
|
-
|
| Çar 1: |
1295
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
96,38g |
|
45,13g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1269
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
84,10g |
|
94,57g |
|
52,18g |
|
-
|
-
|
| Pzt 29: |
1245 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,42g |
|
111,28g |
|
47,15g |
|
-
|
-
|
| Paz 28: |
1297
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
86,90g |
|
111,45g |
|
14,06g |
|
3259*
|
1962
|
| Cmt 27: |
1186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
69,46g |
|
31,45g |
|
-
|
-
|
| Cum 26: |
1260
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
92,88g |
|
78,20g |
|
32,06g |
|
2796*
|
1536
|
| Per 25: |
1256 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
100,53g |
|
51,21g |
|
46,82g |
|
-
|
-
|
| Çar 24: |
1658 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
133,62g |
|
91,42g |
|
28,24g |
|
2981*
|
1323
|
| Sal 23: |
1384 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
96,80g |
|
96,18g |
|
35,26g |
|
-
|
-
|
| Pzt 22: |
-
|
-
|
|
2796*
|
-
|
| Paz 21: |
720 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
52,57g |
|
10,24g |
|
2981*
|
2261
|
| Cmt 20: |
882 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
47,07g |
|
23,77g |
|
2981*
|
2099
|
| Cum 19: |
1026 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,68g |
|
70,42g |
|
14,83g |
|
-
|
-
|
|
|
