En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
-
|
-
|
|
1617*
|
-
|
| Pzt 20: |
-
|
-
|
|
1700*
|
-
|
| Paz 19: |
-
|
-
|
|
1611*
|
-
|
| Cmt 18: |
-
|
-
|
|
1699*
|
-
|
| Cum 17: |
-
|
-
|
|
1683*
|
-
|
| Per 16: |
-
|
-
|
|
1648*
|
-
|
| Çar 15: |
-
|
-
|
|
1642*
|
-
|
| Sal 14: |
-
|
-
|
|
1685*
|
-
|
| Pzt 13: |
309 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
27,22g |
|
14,56g |
|
1684*
|
 1375
|
| Paz 12: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
69,89g |
|
134,62g |
|
1695*
|
577
|
| Cmt 11: |
-
|
-
|
|
1773*
|
-
|
| Cum 10: |
-
|
-
|
|
1552*
|
-
|
| Per 9: |
1070 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
67,00g |
|
104,46g |
|
1571*
|
501
|
| Çar 8: |
783 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
35,36g |
|
103,45g |
|
1572*
|
789
|
| Sal 7: |
1424 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
96,11g |
|
95,43g |
|
1675*
|
251
|
| Pzt 6: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,18g |
|
78,30g |
|
59,24g |
|
1672*
|
490
|
| Paz 5: |
815 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
38,83g |
|
77,22g |
|
1782*
|
967
|
| Cmt 4: |
1580 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,04g |
|
103,81g |
|
128,25g |
|
1651*
|
71
|
| Cum 3: |
-
|
-
|
|
1636*
|
-
|
| Per 2: |
-
|
-
|
|
1673*
|
-
|
|
|
