En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
1012 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
85,50g |
|
51,36g |
|
-
|
-
|
| Sal 21: |
1983 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
84,53g |
|
111,85g |
|
190,77g |
|
-
|
-
|
| Cum 17: |
285 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,49g |
|
12,30g |
|
6,30g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
1590 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,03g |
|
157,42g |
|
59,44g |
|
-
|
-
|
| Çar 24: |
1271 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
104,46g |
|
97,01g |
|
-
|
-
|
| Sal 23: |
990 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
124,10g |
|
42,31g |
|
-
|
-
|
| Pzt 22: |
1391 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
132,54g |
|
85,46g |
|
-
|
-
|
| Paz 21: |
1339 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
111,05g |
|
77,31g |
|
-
|
-
|
| Cmt 20: |
1253 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
103,14g |
|
109,82g |
|
-
|
-
|
| Cum 19: |
1229 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
81,17g |
|
123,11g |
|
-
|
-
|
| Per 18: |
981 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
95,17g |
|
53,14g |
|
-
|
-
|
| Çar 17: |
1137 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
73,02g |
|
104,12g |
|
-
|
-
|
| Sal 16: |
1050 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
98,15g |
|
66,75g |
|
-
|
-
|
| Pzt 15: |
466 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
44,41g |
|
22,40g |
|
-
|
-
|
| Paz 14: |
488 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
50,36g |
|
48,45g |
|
-
|
-
|
| Per 11: |
2360 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
105,97g |
|
284,29g |
|
-
|
-
|
| Sal 9: |
1481 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
91,46g |
|
150,63g |
|
-
|
-
|
| Pzt 8: |
1423 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
96,37g |
|
162,09g |
|
-
|
-
|
| Paz 7: |
1189 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
78,69g |
|
126,72g |
|
-
|
-
|
| Cmt 6: |
1486 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
86,90g |
|
169,43g |
|
-
|
-
|
|
|
