En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 2: |
635 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
32,25g |
|
42,80g |
|
-
|
-
|
| Çar 1: |
413 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
33,81g |
|
22,84g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2264 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
99,63g |
|
89,97g |
|
253,88g |
|
-
|
-
|
| Çar 24: |
127 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| Paz 21: |
474 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
40,74g |
|
11,64g |
|
-
|
-
|
| Sal 9: |
290 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
9,65g |
|
36,40g |
|
-
|
-
|
| Paz 7: |
153 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
5,70g |
|
19,50g |
|
-
|
-
|
| Cmt 6: |
-
|
-
|
|
2743*
|
-
|
| Per 4: |
138 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,72g |
|
25,42g |
|
4,80g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
445 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
29,51g |
|
15,12g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
558 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
55,50g |
|
19,47g |
|
-
|
-
|
| Çar 14: |
915 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
93,46g |
|
97,43g |
|
-
|
-
|
| Paz 11: |
2902 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,97g |
|
84,90g |
|
134,18g |
|
-
|
-
|
| Çar 7: |
371 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
25,11g |
|
18,71g |
|
-
|
-
|
| Ocak 2024 |
| Cmt 20: |
304 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
5,70g |
|
47,22g |
|
-
|
-
|
| Cum 19: |
223 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
13,36g |
|
6,39g |
|
-
|
-
|
| Per 11: |
325 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
31,76g |
|
11,25g |
|
-
|
-
|
| Pzt 8: |
262 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
26,87g |
|
8,94g |
|
-
|
-
|
| Paz 7: |
1449 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
74,47g |
|
123,30g |
|
-
|
-
|
| Cum 5: |
2449 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
127,09g |
|
129,14g |
|
195,44g |
|
2708*
|
 259
|
| Aralık 2023 |
| Cmt 30: |
351 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
17,33g |
|
48,16g |
|
-
|
-
|
|
|
