En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 17: |
1196 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
51,89g |
|
121,75g |
|
-
|
-
|
| Per 16: |
1490 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
111,28g |
|
169,14g |
|
-
|
-
|
| Çar 15: |
1216 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
124,48g |
|
102,40g |
|
1361*
|
 145
|
| Sal 14: |
1907 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
102,00g |
|
252,15g |
|
1959*
|
52
|
| Pzt 13: |
966 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
94,29g |
|
107,56g |
|
-
|
-
|
| Paz 12: |
1061 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
68,05g |
|
143,89g |
|
-
|
-
|
| Cmt 11: |
1898 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
163,82g |
|
119,99g |
|
-
|
-
|
| Cum 10: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,18g |
|
59,96g |
|
173,10g |
|
-
|
-
|
| Per 9: |
1799 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,30g |
|
95,18g |
|
210,57g |
|
-
|
-
|
| Çar 8: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
138,13g |
|
189,65g |
|
-
|
-
|
| Sal 7: |
1236 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
115,55g |
|
131,45g |
|
-
|
-
|
| Pzt 6: |
1378 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
129,59g |
|
118,99g |
|
2023*
|
645
|
| Paz 5: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,70g |
|
116,82g |
|
186,84g |
|
-
|
-
|
| Cmt 4: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
129,25g |
|
174,77g |
|
1611*
|
 122
|
| Cum 3: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
143,01g |
|
111,77g |
|
1977*
|
532
|
| Per 2: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
98,00g |
|
79,73g |
|
-
|
-
|
| Çar 1: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
130,16g |
|
158,54g |
|
1843*
|
17
|
| Nisan 2024 |
| Sal 30: |
1246 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
97,17g |
|
129,66g |
|
-
|
-
|
| Pzt 29: |
1337 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
120,11g |
|
121,75g |
|
1920*
|
583
|
| Paz 28: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
111,42g |
|
124,81g |
|
2129*
|
641
|
|
|
