En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 13: |
-
|
-
|
|
1442*
|
-
|
| Paz 12: |
-
|
-
|
|
1530*
|
-
|
| Cmt 11: |
-
|
-
|
|
129*
|
-
|
| Per 9: |
1598 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
53,02g |
|
218,89g |
|
-
|
-
|
| Çar 8: |
1913 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
79,83g |
|
51,64g |
|
248,50g |
|
-
|
-
|
| Sal 7: |
1003 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
30,11g |
|
125,01g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
255 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,36g |
|
19,05g |
|
30,30g |
|
-
|
-
|
| Pzt 22: |
1004 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
43,11g |
|
158,52g |
|
-
|
-
|
| Per 11: |
530 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
35,18g |
|
16,62g |
|
1690*
|
 1160
|
| Çar 10: |
444 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
28,63g |
|
6,80g |
|
2125*
|
1681
|
| Sal 9: |
614 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
35,87g |
|
32,29g |
|
2553*
|
1939
|
| Pzt 8: |
2586 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
130,68g |
|
94,02g |
|
258,27g |
|
2439*
|
 147
|
| Paz 7: |
768 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
16,48g |
|
109,75g |
|
1924*
|
1156
|
| Cmt 6: |
1452 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
64,61g |
|
142,78g |
|
1966*
|
514
|
| Cum 5: |
869 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
27,18g |
|
112,13g |
|
1798*
|
929
|
| Per 4: |
2815 *
|
%256
|
Yağ: |
|
Prot: |
|
Karb: |
147,37g |
|
84,85g |
|
288,24g |
|
753*
|
2062
|
| Çar 3: |
1492 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
48,97g |
|
195,78g |
|
1865*
|
373
|
| Sal 2: |
1103 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
54,82g |
|
129,50g |
|
2018*
|
915
|
| Pzt 1: |
1085 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
32,25g |
|
151,68g |
|
2185*
|
1100
|
| Mart 2024 |
| Paz 31: |
405 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
23,63g |
|
24,64g |
|
2333*
|
1928
|
| Cmt 30: |
797 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
24,93g |
|
108,96g |
|
2282*
|
1485
|
| Cum 29: |
1097 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
80,26g |
|
101,76g |
|
2397*
|
1300
|
| Per 28: |
711 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
58,60g |
|
61,93g |
|
2157*
|
1446
|
|
|
