En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cmt 18: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
45,98g |
|
85,52g |
|
-
|
-
|
| Cum 17: |
704 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
88,10g |
|
64,85g |
|
4394*
|
 3690
|
| Per 16: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,93g |
|
83,34g |
|
194,13g |
|
4290*
|
2543
|
| Çar 15: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
98,59g |
|
155,26g |
|
4253*
|
2934
|
| Sal 14: |
1355 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
74,01g |
|
163,98g |
|
4290*
|
2935
|
| Pzt 13: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
80,07g |
|
171,13g |
|
4288*
|
2983
|
| Paz 12: |
1479 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
35,67g |
|
229,91g |
|
-
|
-
|
| Cmt 11: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
25,69g |
|
100,60g |
|
-
|
-
|
| Cum 10: |
1025 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
48,41g |
|
152,57g |
|
4411*
|
3386
|
| Per 9: |
1473 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
66,58g |
|
211,17g |
|
4325*
|
2852
|
| Çar 8: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
70,76g |
|
146,27g |
|
4342*
|
3204
|
| Sal 7: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
64,03g |
|
199,49g |
|
3619*
|
1959
|
| Pzt 6: |
1083 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
92,09g |
|
121,50g |
|
4316*
|
3233
|
| Paz 5: |
1216 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,82g |
|
64,21g |
|
139,25g |
|
4285*
|
3069
|
| Cmt 4: |
1674 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,47g |
|
54,88g |
|
207,55g |
|
4074*
|
2400
|
| Cum 3: |
1411 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,85g |
|
57,55g |
|
162,95g |
|
4285*
|
2874
|
| Per 2: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
81,19g |
|
175,38g |
|
4316*
|
2856
|
| Çar 1: |
1494 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
95,87g |
|
205,25g |
|
4016*
|
2522
|
| Şubat 2023 |
| Sal 28: |
1239 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
90,10g |
|
156,48g |
|
4377*
|
3138
|
| Pzt 27: |
931 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
63,34g |
|
123,75g |
|
4168*
|
3237
|
|
|
