En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Pzt 8: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
8,41g |
|
35,02g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 14: |
123 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,63g |
|
8,25g |
|
11,49g |
|
-
|
-
|
| Paz 9: |
909 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
56,38g |
|
81,79g |
|
1395*
|
 486
|
| Cmt 8: |
937 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
57,00g |
|
57,22g |
|
1359*
|
422
|
| Cum 7: |
787 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
51,99g |
|
61,88g |
|
1411*
|
624
|
| Per 6: |
869 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
35,90g |
|
74,43g |
|
1413*
|
544
|
| Çar 5: |
691 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
24,94g |
|
87,39g |
|
1407*
|
716
|
| Sal 4: |
629 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
32,40g |
|
32,70g |
|
1376
|
747
|
| Pzt 3: |
747 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
43,95g |
|
53,04g |
|
1376
|
629
|
| Paz 2: |
649 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
27,59g |
|
52,37g |
|
1376*
|
727
|
| Cmt 1: |
659 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
29,70g |
|
75,64g |
|
1376*
|
717
|
| Nisan 2021 |
| Cum 30: |
824 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
56,93g |
|
70,39g |
|
1401*
|
577
|
| Per 29: |
765 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
34,14g |
|
69,46g |
|
1401*
|
636
|
| Çar 28: |
637 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
19,97g |
|
82,86g |
|
1401*
|
764
|
| Sal 27: |
610 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
38,42g |
|
64,85g |
|
1540*
|
930
|
| Pzt 26: |
437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
27,36g |
|
29,98g |
|
1493*
|
1056
|
| Paz 25: |
677 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
48,24g |
|
48,96g |
|
1521*
|
844
|
| Cmt 24: |
848 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
27,08g |
|
57,51g |
|
1421*
|
573
|
| Cum 23: |
839 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
39,45g |
|
53,08g |
|
1517*
|
678
|
| Per 22: |
672 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,70g |
|
17,81g |
|
104,71g |
|
1425*
|
753
|
|
|
