En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 20: |
71 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
10,98g |
|
4,07g |
|
-
|
-
|
| Paz 19: |
1604 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,60g |
|
89,25g |
|
230,50g |
|
-
|
-
|
| Cmt 18: |
1839 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
115,33g |
|
226,64g |
|
-
|
-
|
| Cum 17: |
1711 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
79,53g |
|
156,92g |
|
118,02g |
|
-
|
-
|
| Per 16: |
1800 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
85,20g |
|
242,04g |
|
-
|
-
|
| Sal 14: |
318 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
18,07g |
|
27,18g |
|
-
|
-
|
| Pzt 13: |
2211 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
154,53g |
|
251,82g |
|
-
|
-
|
| Paz 12: |
2182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
175,42g |
|
238,36g |
|
-
|
-
|
| Cmt 11: |
2945 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
219,61g |
|
163,26g |
|
190,80g |
|
-
|
-
|
| Per 9: |
244 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,26g |
|
32,85g |
|
10,16g |
|
-
|
-
|
| Çar 8: |
1776 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
63,24g |
|
231,77g |
|
-
|
-
|
| Sal 7: |
2378 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
114,88g |
|
114,15g |
|
229,18g |
|
-
|
-
|
| Pzt 6: |
2139 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
98,99g |
|
114,03g |
|
204,48g |
|
-
|
-
|
| Cum 3: |
2399 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,56g |
|
110,06g |
|
267,51g |
|
-
|
-
|
| Per 2: |
2175 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
103,85g |
|
40,43g |
|
225,00g |
|
-
|
-
|
| Çar 1: |
1339 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
72,24g |
|
164,03g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2201 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
97,67g |
|
115,54g |
|
221,43g |
|
-
|
-
|
| Pzt 29: |
1255 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,85g |
|
154,85g |
|
119,80g |
|
-
|
-
|
| Paz 28: |
1039 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
189,00g |
|
15,00g |
|
-
|
-
|
| Cmt 27: |
3031 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
139,13g |
|
179,32g |
|
274,40g |
|
-
|
-
|
|
|
