En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 16: |
638 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
28,86g |
|
32,83g |
|
-
|
-
|
| Pzt 11: |
99 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
9,78g |
|
2,28g |
|
2,07g |
|
-
|
-
|
| Paz 10: |
2130 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,98g |
|
83,58g |
|
239,91g |
|
2379*
|
 249
|
| Mart 2022 |
| Cmt 12: |
2588 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
175,56g |
|
89,55g |
|
144,52g |
|
-
|
-
|
| Cum 11: |
1728 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
71,90g |
|
115,66g |
|
-
|
-
|
| Per 10: |
2283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
121,37g |
|
121,53g |
|
183,90g |
|
2328*
|
45
|
| Çar 9: |
1195 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
57,15g |
|
85,97g |
|
2845*
|
1650
|
| Sal 8: |
2356 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
158,47g |
|
101,52g |
|
133,23g |
|
2698*
|
342
|
| Pzt 7: |
1714 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,09g |
|
101,20g |
|
130,42g |
|
2775*
|
1061
|
| Paz 6: |
2423 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
109,35g |
|
101,22g |
|
135,39g |
|
2182*
|
 241
|
| Cmt 5: |
2255 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,27g |
|
67,79g |
|
186,40g |
|
2426*
|
171
|
| Cum 4: |
1660 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
85,03g |
|
67,06g |
|
161,11g |
|
2601*
|
941
|
| Per 3: |
1871 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
78,48g |
|
107,12g |
|
178,74g |
|
3007*
|
1136
|
| Eylül 2020 |
| Sal 22: |
-
|
-
|
|
2405*
|
-
|
| Haziran 2020 |
| Çar 17: |
1461 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
100,16g |
|
44,96g |
|
91,67g |
|
2627*
|
1166
|
| Mart 2019 |
| Cum 15: |
2882 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
103,21g |
|
83,64g |
|
262,13g |
|
2608*
|
274
|
| Eylül 2018 |
| Sal 18: |
831 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
36,79g |
|
82,17g |
|
-
|
-
|
| Pzt 17: |
731 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
35,77g |
|
58,09g |
|
-
|
-
|
| Paz 16: |
1050 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
61,16g |
|
50,59g |
|
66,48g |
|
2384*
|
1334
|
| Cmt 15: |
2426 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
149,97g |
|
79,87g |
|
183,93g |
|
3984*
|
1558
|
| Cum 14: |
2151 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
118,98g |
|
126,24g |
|
145,07g |
|
2549*
|
398
|
|
|
