En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Ekim 2020 |
| Per 29: |
437 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
18,57g |
|
49,93g |
|
-
|
-
|
| Çar 28: |
1812
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
81,36g |
|
75,24g |
|
197,58g |
|
2490*
|
 678
|
| Sal 27: |
1564
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
98,20g |
|
154,44g |
|
2490
|
926
|
| Pzt 26: |
1761
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
99,54g |
|
137,76g |
|
2490
|
729
|
| Cum 23: |
1810
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
101,98g |
|
79,14g |
|
148,47g |
|
2507
|
697
|
| Per 22: |
1816
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
89,17g |
|
63,28g |
|
192,67g |
|
2507
|
691
|
| Çar 21: |
932
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
65,30g |
|
84,04g |
|
2507
|
1575
|
| Sal 20: |
1924
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,32g |
|
104,67g |
|
150,52g |
|
2507
|
583
|
| Pzt 19: |
1747
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
83,42g |
|
151,64g |
|
94,13g |
|
2507
|
760
|
| Cum 16: |
2063
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
114,31g |
|
177,41g |
|
2513
|
450
|
| Per 15: |
1976
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,32g |
|
68,71g |
|
235,56g |
|
2513
|
537
|
| Çar 14: |
1922
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
117,54g |
|
66,20g |
|
133,40g |
|
2513
|
591
|
| Sal 13: |
1899
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,98g |
|
85,02g |
|
204,87g |
|
2513
|
614
|
| Pzt 12: |
2016
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
110,88g |
|
91,90g |
|
144,76g |
|
2513
|
497
|
| Cmt 10: |
1607
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
75,46g |
|
62,82g |
|
170,99g |
|
2364
|
757
|
| Cum 9: |
1840
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
93,86g |
|
116,71g |
|
122,45g |
|
2528
|
688
|
| Per 8: |
2116
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,35g |
|
113,10g |
|
186,19g |
|
2528
|
412
|
| Çar 7: |
1862
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
59,67g |
|
261,99g |
|
2528
|
666
|
| Sal 6: |
1898
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
99,25g |
|
68,87g |
|
199,49g |
|
2528
|
630
|
|
|
