En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
931 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
37,07g |
|
108,65g |
|
-
|
-
|
| Mart 2024 |
| Paz 17: |
2112 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
103,92g |
|
76,75g |
|
232,92g |
|
-
|
-
|
| Cmt 16: |
802 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
32,78g |
|
79,02g |
|
-
|
-
|
| Cmt 9: |
859 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
27,19g |
|
110,80g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
894 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
60,56g |
|
30,84g |
|
62,13g |
|
-
|
-
|
| Paz 25: |
2239 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
166,72g |
|
112,47g |
|
107,74g |
|
-
|
-
|
| Cmt 24: |
1512 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
74,04g |
|
186,05g |
|
-
|
-
|
| Pzt 19: |
2225 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
130,61g |
|
83,66g |
|
188,33g |
|
-
|
-
|
| Pzt 12: |
1494 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
84,74g |
|
191,90g |
|
-
|
-
|
| Paz 11: |
1763 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
60,18g |
|
228,63g |
|
-
|
-
|
| Cmt 10: |
917 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
42,63g |
|
88,77g |
|
-
|
-
|
| Per 8: |
2095 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
114,69g |
|
84,52g |
|
193,61g |
|
-
|
-
|
| Sal 6: |
2007 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
98,81g |
|
72,09g |
|
198,07g |
|
-
|
-
|
| Pzt 5: |
1716 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,77g |
|
80,61g |
|
190,35g |
|
-
|
-
|
| Paz 4: |
1782 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
91,83g |
|
80,48g |
|
167,66g |
|
-
|
-
|
| Cmt 3: |
1542 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
83,71g |
|
56,96g |
|
153,78g |
|
-
|
-
|
| Ocak 2024 |
| Paz 28: |
1510 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
81,70g |
|
164,98g |
|
-
|
-
|
| Cmt 27: |
1520 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,21g |
|
76,51g |
|
171,27g |
|
-
|
-
|
| Cum 26: |
2086 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
101,90g |
|
84,38g |
|
226,70g |
|
-
|
-
|
| Per 25: |
799 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
48,44g |
|
77,36g |
|
-
|
-
|
|
|
