En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Pzt 17: |
-
|
-
|
|
246*
|
-
|
| Paz 16: |
-
|
-
|
|
13*
|
-
|
| Cmt 15: |
-
|
-
|
|
469*
|
-
|
| Cum 14: |
-
|
-
|
|
252*
|
-
|
| Pzt 10: |
-
|
-
|
|
245*
|
-
|
| Paz 9: |
-
|
-
|
|
123*
|
-
|
| Cmt 8: |
-
|
-
|
|
350*
|
-
|
| Cum 7: |
-
|
-
|
|
270*
|
-
|
| Per 6: |
-
|
-
|
|
205*
|
-
|
| Çar 5: |
311 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
11,59g |
|
53,84g |
|
274*
|
 37
|
| Sal 4: |
255 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
14,54g |
|
25,73g |
|
262*
|
 7
|
| Pzt 3: |
636 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
58,41g |
|
53,41g |
|
381*
|
255
|
| Paz 2: |
235 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
12,62g |
|
27,57g |
|
157*
|
78
|
| Cmt 1: |
-
|
-
|
|
327*
|
-
|
| Ağustos 2018 |
| Cum 31: |
1253 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
79,42g |
|
82,34g |
|
166*
|
1087
|
| Per 30: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
27,93g |
|
54,78g |
|
282*
|
228
|
| Çar 29: |
1114 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
74,46g |
|
122,42g |
|
423*
|
691
|
| Sal 28: |
1113 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
52,31g |
|
128,76g |
|
149*
|
964
|
| Pzt 27: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
40,55g |
|
24,16g |
|
216*
|
310
|
| Paz 26: |
938 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
70,86g |
|
95,24g |
|
383*
|
555
|
|
|
