En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 8: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
15,32g |
|
24,56g |
|
801*
|
 423
|
| Sal 7: |
1011 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
39,10g |
|
68,46g |
|
2045*
|
1034
|
| Pzt 6: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
51,85g |
|
49,60g |
|
1666*
|
672
|
| Paz 5: |
-
|
-
|
|
1638*
|
-
|
| Cmt 4: |
-
|
-
|
|
1865*
|
-
|
| Cum 3: |
-
|
-
|
|
1822*
|
-
|
| Per 2: |
-
|
-
|
|
1650*
|
-
|
| Çar 1: |
-
|
-
|
|
1634*
|
-
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
1698*
|
-
|
| Pzt 29: |
-
|
-
|
|
1724*
|
-
|
| Paz 28: |
-
|
-
|
|
1736*
|
-
|
| Cmt 27: |
-
|
-
|
|
1891*
|
-
|
| Cum 26: |
1456 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
103,40g |
|
107,02g |
|
25,38g |
|
1800*
|
344
|
| Per 25: |
834 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
35,79g |
|
61,01g |
|
2206*
|
1372
|
| Çar 24: |
1082 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
81,92g |
|
88,58g |
|
1727*
|
645
|
| Sal 23: |
915 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
39,57g |
|
82,72g |
|
1610*
|
695
|
| Pzt 22: |
1426 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
103,87g |
|
59,60g |
|
62,17g |
|
2011*
|
585
|
| Paz 21: |
1533 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
110,22g |
|
56,31g |
|
82,10g |
|
1662*
|
129
|
| Cmt 20: |
668 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
18,82g |
|
69,41g |
|
1610*
|
942
|
| Cum 19: |
1174 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,72g |
|
50,56g |
|
60,48g |
|
2064*
|
890
|
|
|
