En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Cum 3: |
867 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
149,47g |
|
26,45g |
|
-
|
-
|
| Per 2: |
1124 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
18,47g |
|
211,88g |
|
10,45g |
|
-
|
-
|
| Çar 1: |
950 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
163,17g |
|
33,88g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
172,40g |
|
11,14g |
|
-
|
-
|
| Pzt 30: |
1089 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
176,31g |
|
35,41g |
|
-
|
-
|
| Paz 29: |
982 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
167,95g |
|
16,08g |
|
-
|
-
|
| Cmt 28: |
1072 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
167,57g |
|
35,54g |
|
-
|
-
|
| Cum 27: |
950 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
20,31g |
|
166,86g |
|
10,80g |
|
-
|
-
|
| Per 26: |
860 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
137,21g |
|
27,06g |
|
-
|
-
|
| Çar 25: |
1047 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
199,10g |
|
10,30g |
|
-
|
-
|
| Sal 24: |
1041 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
16,81g |
|
170,29g |
|
48,61g |
|
-
|
-
|
| Pzt 23: |
980 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
162,62g |
|
11,25g |
|
-
|
-
|
| Paz 22: |
1011 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
158,86g |
|
38,98g |
|
-
|
-
|
| Cmt 21: |
1029 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
194,21g |
|
10,36g |
|
-
|
-
|
| Cum 20: |
841 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
138,28g |
|
30,63g |
|
-
|
-
|
| Per 19: |
895 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
155,32g |
|
10,80g |
|
-
|
-
|
| Çar 18: |
953 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
160,50g |
|
36,35g |
|
-
|
-
|
| Sal 17: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
169,90g |
|
15,64g |
|
-
|
-
|
| Pzt 16: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
159,89g |
|
35,10g |
|
-
|
-
|
| Paz 15: |
1020 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
23,94g |
|
169,93g |
|
16,35g |
|
-
|
-
|
|
|
