En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Paz 24: |
677 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
25,81g |
|
48,01g |
|
-
|
-
|
| Cum 22: |
1023 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
52,91g |
|
126,12g |
|
1563*
|
 540
|
| Per 21: |
917 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
48,07g |
|
93,50g |
|
1936*
|
1019
|
| Çar 20: |
1025 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
62,01g |
|
74,48g |
|
-
|
-
|
| Sal 19: |
845 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
83,78g |
|
88,33g |
|
-
|
-
|
| Pzt 18: |
582 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
29,84g |
|
71,34g |
|
-
|
-
|
| Paz 17: |
499 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
27,86g |
|
42,92g |
|
-
|
-
|
| Cum 15: |
997 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
47,63g |
|
64,41g |
|
-
|
-
|
| Per 14: |
709 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
37,96g |
|
49,34g |
|
-
|
-
|
| Çar 13: |
892 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
25,13g |
|
90,79g |
|
-
|
-
|
| Pzt 11: |
426 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
29,08g |
|
26,42g |
|
-
|
-
|
| Paz 10: |
792 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,88g |
|
34,38g |
|
94,67g |
|
-
|
-
|
| Cmt 9: |
752 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
32,76g |
|
82,46g |
|
-
|
-
|
| Cum 8: |
851 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
65,61g |
|
63,36g |
|
-
|
-
|
| Per 7: |
913 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
41,39g |
|
116,58g |
|
-
|
-
|
| Çar 6: |
1479 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
109,72g |
|
133,40g |
|
-
|
-
|
| Paz 3: |
614 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
30,32g |
|
58,04g |
|
-
|
-
|
| Cmt 2: |
1312 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
52,03g |
|
180,86g |
|
1291*
|
 21
|
| Cum 1: |
841 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
42,96g |
|
93,02g |
|
-
|
-
|
|
|
