En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 24: |
1125 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
42,57g |
|
131,61g |
|
1850*
|
 725
|
| Pzt 15: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
52,78g |
|
182,43g |
|
1850*
|
487
|
| Ocak 2024 |
| Cum 5: |
464 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
18,73g |
|
33,71g |
|
-
|
-
|
| Per 4: |
731 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
23,92g |
|
89,13g |
|
-
|
-
|
| Çar 3: |
502 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
20,63g |
|
39,39g |
|
-
|
-
|
| Sal 2: |
1015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
34,79g |
|
124,95g |
|
-
|
-
|
| Pzt 1: |
1029 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
34,34g |
|
109,00g |
|
2102*
|
1073
|
| Aralık 2023 |
| Paz 31: |
938 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
22,33g |
|
87,91g |
|
-
|
-
|
| Cmt 30: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
37,23g |
|
110,17g |
|
-
|
-
|
| Cum 29: |
672 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
25,92g |
|
93,03g |
|
2102*
|
1430
|
| Per 28: |
811 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
41,11g |
|
91,10g |
|
2247*
|
1436
|
| Çar 27: |
837 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
28,18g |
|
107,36g |
|
1812*
|
975
|
| Sal 26: |
1079 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
53,42g |
|
97,98g |
|
1891*
|
812
|
| Pzt 25: |
1253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
53,45g |
|
157,93g |
|
2003*
|
750
|
| Paz 24: |
848 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
23,42g |
|
110,02g |
|
1812*
|
964
|
| Cmt 23: |
1027 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,63g |
|
34,65g |
|
112,12g |
|
2079*
|
1052
|
| Cum 22: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
34,63g |
|
149,30g |
|
2079*
|
853
|
| Per 21: |
898 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
48,52g |
|
62,21g |
|
2072*
|
1174
|
| Çar 20: |
1181 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
57,35g |
|
121,54g |
|
2079*
|
898
|
| Sal 19: |
1184 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
48,21g |
|
98,47g |
|
-
|
-
|
|
|
