En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2016 |
| Cum 27: |
1167 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
70,38g |
|
65,07g |
|
-
|
-
|
| Per 26: |
984 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
39,39g |
|
87,13g |
|
-
|
-
|
| Çar 25: |
990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
34,46g |
|
150,02g |
|
1625*
|
 635
|
| Sal 24: |
1410 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
66,70g |
|
139,95g |
|
1703*
|
293
|
| Pzt 23: |
734 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
22,96g |
|
78,09g |
|
-
|
-
|
| Paz 22: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
58,06g |
|
80,66g |
|
1728*
|
525
|
| Cmt 21: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
72,11g |
|
102,50g |
|
-
|
-
|
| Cum 20: |
964 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
34,19g |
|
101,66g |
|
1708*
|
744
|
| Per 19: |
1836 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,94g |
|
55,74g |
|
196,42g |
|
1871*
|
35
|
| Çar 18: |
1615 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
78,97g |
|
180,01g |
|
1611*
|
 4
|
| Sal 17: |
1034 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
48,15g |
|
102,65g |
|
1721*
|
687
|
| Pzt 16: |
1483 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
69,78g |
|
133,64g |
|
2232*
|
749
|
| Paz 15: |
2421 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
141,86g |
|
99,38g |
|
188,19g |
|
1890*
|
531
|
| Cmt 14: |
2046 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
144,02g |
|
61,92g |
|
122,47g |
|
2467*
|
421
|
| Cum 13: |
1842 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
52,14g |
|
247,07g |
|
3486*
|
1644
|
|
|
