En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Çar 10: |
297 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
15,54g |
|
22,33g |
|
-
|
-
|
| Kasım 2020 |
| Çar 11: |
1880 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,37g |
|
82,92g |
|
232,62g |
|
-
|
-
|
| Ekim 2020 |
| Per 15: |
2135 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
108,05g |
|
98,02g |
|
197,34g |
|
3098*
|
 963
|
| Pzt 12: |
1652 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
79,89g |
|
50,81g |
|
188,96g |
|
3147*
|
1495
|
| Sal 6: |
2340 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
99,23g |
|
68,41g |
|
282,28g |
|
3523*
|
1183
|
| Pzt 5: |
1805 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
89,07g |
|
88,39g |
|
164,09g |
|
3453*
|
1648
|
| Paz 4: |
1780 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
99,17g |
|
60,66g |
|
169,89g |
|
-
|
-
|
| Cmt 3: |
2135 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
134,54g |
|
70,81g |
|
187,11g |
|
3137*
|
1002
|
| Cum 2: |
1849 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
104,80g |
|
64,25g |
|
186,89g |
|
3771*
|
1922
|
| Per 1: |
1938 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,14g |
|
88,69g |
|
223,42g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
1530 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
94,57g |
|
75,24g |
|
106,67g |
|
3156*
|
1626
|
| Sal 29: |
2154 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
100,04g |
|
103,71g |
|
205,29g |
|
3005*
|
851
|
| Pzt 28: |
1900 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,95g |
|
66,36g |
|
244,27g |
|
3410*
|
1510
|
| Paz 27: |
2046 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
87,47g |
|
65,60g |
|
253,15g |
|
3399*
|
1353
|
| Cmt 26: |
1925 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
77,54g |
|
265,54g |
|
3047*
|
1122
|
| Cum 25: |
1936 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
84,13g |
|
56,24g |
|
255,05g |
|
2976*
|
1040
|
| Cmt 19: |
1409 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
48,25g |
|
142,89g |
|
3109*
|
1700
|
| Cum 18: |
316 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
10,77g |
|
47,39g |
|
-
|
-
|
| Per 17: |
1764 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,70g |
|
120,32g |
|
159,50g |
|
3173*
|
1409
|
| Çar 16: |
1843 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
55,41g |
|
211,07g |
|
2862*
|
1019
|
|
|
