En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Çar 19: |
1250 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
63,39g |
|
127,94g |
|
2010*
|
 760
|
| Sal 18: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
28,22g |
|
93,83g |
|
1520*
|
796
|
| Pzt 17: |
434 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
27,09g |
|
35,33g |
|
1611*
|
1177
|
| Mart 2019 |
| Per 28: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,64g |
|
25,33g |
|
84,07g |
|
-
|
-
|
| Sal 26: |
808 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
33,64g |
|
109,07g |
|
1778*
|
970
|
| Pzt 25: |
893 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
37,97g |
|
126,97g |
|
2086*
|
1193
|
| Ocak 2018 |
| Paz 7: |
1129 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
31,95g |
|
180,67g |
|
-
|
-
|
| Ekim 2016 |
| Paz 9: |
1447 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
66,14g |
|
96,98g |
|
-
|
-
|
| Per 6: |
1374 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,20g |
|
47,68g |
|
141,55g |
|
-
|
-
|
| Çar 5: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
76,45g |
|
125,81g |
|
1578*
|
197
|
| Sal 4: |
1445 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
48,95g |
|
187,31g |
|
1988*
|
543
|
| Pzt 3: |
951 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
28,23g |
|
160,88g |
|
1917*
|
966
|
|
|
