En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Per 11: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
68,75g |
|
93,80g |
|
-
|
-
|
| Mart 2023 |
| Per 2: |
285 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
15,96g |
|
40,77g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
318 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
9,48g |
|
57,86g |
|
-
|
-
|
| Sal 21: |
323 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
17,45g |
|
54,02g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
-
|
-
|
|
357*
|
-
|
| Pzt 30: |
-
|
-
|
|
163*
|
-
|
| Paz 29: |
-
|
-
|
|
31*
|
-
|
| Cmt 28: |
-
|
-
|
|
10*
|
-
|
| Cum 27: |
-
|
-
|
|
37*
|
-
|
| Per 26: |
530 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
17,42g |
|
45,13g |
|
185*
|
 345
|
| Çar 25: |
-
|
-
|
|
354*
|
-
|
| Sal 24: |
798 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
72,27g |
|
61,25g |
|
9*
|
789
|
| Pzt 23: |
-
|
-
|
|
248*
|
-
|
| Paz 22: |
-
|
-
|
|
286*
|
-
|
| Cmt 21: |
2014 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
84,72g |
|
79,80g |
|
235,39g |
|
40*
|
1974
|
| Cum 20: |
1185 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
45,93g |
|
131,09g |
|
7*
|
1178
|
| Per 19: |
150 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
5,76g |
|
29,92g |
|
59*
|
91
|
| Çar 18: |
538 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
26,05g |
|
40,10g |
|
13*
|
525
|
| Sal 17: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
44,34g |
|
72,47g |
|
27*
|
987
|
| Pzt 16: |
192 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
11,00g |
|
27,50g |
|
329*
|
 137
|
| Paz 15: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
78,97g |
|
23,68g |
|
78*
|
796
|
| Cmt 14: |
-
|
-
|
|
8*
|
-
|
| Cum 13: |
340 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
8,27g |
|
66,45g |
|
212*
|
128
|
| Per 12: |
799 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
37,61g |
|
91,08g |
|
146*
|
653
|
|
|
