En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
-
|
-
|
|
577*
|
-
|
| Çar 15: |
-
|
-
|
|
1675*
|
-
|
| Sal 14: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
13,76g |
|
27,32g |
|
1678*
|
 1357
|
| Pzt 13: |
541 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
24,81g |
|
43,69g |
|
1866*
|
1325
|
| Paz 12: |
-
|
-
|
|
1678*
|
-
|
| Cmt 11: |
970 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
38,52g |
|
123,14g |
|
1616*
|
646
|
| Cum 10: |
1582 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
66,20g |
|
163,11g |
|
1920*
|
338
|
| Per 9: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
40,36g |
|
109,23g |
|
1733*
|
710
|
| Çar 8: |
1636 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
56,06g |
|
231,50g |
|
1705*
|
69
|
| Sal 7: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
56,27g |
|
158,50g |
|
1707*
|
219
|
| Pzt 6: |
990 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
67,17g |
|
75,43g |
|
1745*
|
755
|
| Paz 5: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
33,34g |
|
172,90g |
|
1626*
|
389
|
| Cmt 4: |
1668 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
81,69g |
|
58,54g |
|
160,09g |
|
1644*
|
 24
|
| Cum 3: |
738 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
37,35g |
|
59,00g |
|
1771*
|
1033
|
| Per 2: |
-
|
-
|
|
1697*
|
-
|
| Çar 1: |
256 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
2,12g |
|
46,48g |
|
1634*
|
1378
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
1873*
|
-
|
| Pzt 29: |
1331 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
94,36g |
|
135,29g |
|
1712*
|
381
|
| Paz 28: |
-
|
-
|
|
1678*
|
-
|
| Cmt 27: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
45,05g |
|
197,37g |
|
1624*
|
388
|
|
|
