En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Çar 20: |
1978 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
173,24g |
|
78,20g |
|
51,53g |
|
-
|
-
|
| Pzt 11: |
333 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
21,69g |
|
4,03g |
|
-
|
-
|
| Cmt 9: |
859 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
54,47g |
|
46,67g |
|
-
|
-
|
| Çar 6: |
559 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
48,74g |
|
5,49g |
|
-
|
-
|
| Sal 5: |
1999 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
118,78g |
|
75,40g |
|
184,35g |
|
-
|
-
|
| Pzt 4: |
677 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
62,12g |
|
4,20g |
|
-
|
-
|
| Paz 3: |
996 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
85,94g |
|
32,14g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
605 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
47,74g |
|
4,56g |
|
-
|
-
|
| Çar 30: |
830 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
64,08g |
|
45,98g |
|
-
|
-
|
| Pzt 28: |
346 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
25,60g |
|
3,20g |
|
-
|
-
|
| Nisan 2020 |
| Cum 10: |
523 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
30,51g |
|
8,99g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
729 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
76,12g |
|
9,23g |
|
-
|
-
|
| Pzt 28: |
1058 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
58,58g |
|
25,57g |
|
-
|
-
|
| Çar 23: |
1205 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
73,27g |
|
39,43g |
|
-
|
-
|
| Paz 20: |
974 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
80,52g |
|
50,51g |
|
10,92g |
|
-
|
-
|
| Cmt 19: |
1810 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
149,03g |
|
72,75g |
|
39,50g |
|
-
|
-
|
| Cum 18: |
1195 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
75,17g |
|
9,21g |
|
-
|
-
|
| Sal 15: |
1312 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,80g |
|
78,10g |
|
39,76g |
|
-
|
-
|
| Pzt 14: |
638 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
40,57g |
|
4,71g |
|
-
|
-
|
|
|
