En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 18: |
1188 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
42,36g |
|
172,35g |
|
1907*
|
 719
|
| Pzt 17: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
43,85g |
|
121,63g |
|
1907*
|
876
|
| Paz 16: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
42,26g |
|
72,58g |
|
1810*
|
848
|
| Cmt 15: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,47g |
|
42,35g |
|
117,22g |
|
1907*
|
637
|
| Cum 14: |
829 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
40,69g |
|
61,65g |
|
1907*
|
1078
|
| Per 13: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
26,14g |
|
97,35g |
|
1925*
|
1146
|
| Çar 12: |
839 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
50,88g |
|
71,51g |
|
1925*
|
1086
|
| Sal 11: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
39,63g |
|
118,24g |
|
1925*
|
903
|
| Pzt 10: |
1019 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
46,92g |
|
116,36g |
|
1925*
|
906
|
| Paz 9: |
-
|
-
|
|
1827*
|
-
|
| Cmt 8: |
983 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
33,19g |
|
106,76g |
|
1925*
|
942
|
| Cum 7: |
713 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
34,73g |
|
59,07g |
|
1925*
|
1212
|
| Per 6: |
794 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
44,66g |
|
108,10g |
|
1925*
|
1131
|
| Çar 5: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
54,18g |
|
87,20g |
|
1925*
|
908
|
| Sal 4: |
789 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
36,98g |
|
68,77g |
|
1925*
|
1136
|
| Pzt 3: |
1159 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
56,86g |
|
114,49g |
|
1925*
|
766
|
| Paz 2: |
1112 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
36,20g |
|
132,32g |
|
1827*
|
715
|
| Cmt 1: |
1154 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
39,72g |
|
117,32g |
|
1925*
|
771
|
| Aralık 2021 |
| Cum 31: |
1210 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
61,37g |
|
104,37g |
|
1925*
|
715
|
| Per 30: |
717 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
32,76g |
|
61,84g |
|
1925*
|
1208
|
|
|
