En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Sal 23: |
3447 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
137,60g |
|
232,70g |
|
311,53g |
|
-
|
-
|
| Paz 7: |
3240 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
145,85g |
|
177,71g |
|
321,60g |
|
-
|
-
|
| Mart 2019 |
| Paz 17: |
812 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
112,26g |
|
77,84g |
|
-
|
-
|
| Pzt 4: |
554 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
45,40g |
|
51,77g |
|
-
|
-
|
| Paz 3: |
1769 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
169,46g |
|
94,18g |
|
-
|
-
|
| Cmt 2: |
2312 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,03g |
|
192,68g |
|
165,11g |
|
-
|
-
|
| Cum 1: |
2051 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
84,51g |
|
179,87g |
|
137,02g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
2240 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,34g |
|
203,66g |
|
142,53g |
|
-
|
-
|
| Çar 27: |
2028 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
167,34g |
|
167,04g |
|
-
|
-
|
| Sal 26: |
2260 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
94,30g |
|
206,60g |
|
138,57g |
|
-
|
-
|
| Pzt 25: |
2416 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
196,58g |
|
230,42g |
|
-
|
-
|
| Paz 24: |
2487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
103,77g |
|
199,93g |
|
191,64g |
|
-
|
-
|
| Cmt 23: |
1574 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
171,59g |
|
96,74g |
|
-
|
-
|
| Cum 22: |
2349 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
100,93g |
|
195,34g |
|
166,19g |
|
-
|
-
|
| Per 21: |
1723 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
162,35g |
|
147,26g |
|
-
|
-
|
| Çar 20: |
2311 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
98,14g |
|
226,47g |
|
119,25g |
|
-
|
-
|
| Sal 19: |
2434 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,51g |
|
204,14g |
|
194,24g |
|
-
|
-
|
| Pzt 18: |
1997 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
87,51g |
|
175,45g |
|
116,98g |
|
-
|
-
|
| Paz 17: |
2236 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
103,93g |
|
188,25g |
|
125,04g |
|
1706*
|
 530
|
|
|
