En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
843 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
37,28g |
|
80,57g |
|
1577*
|
 734
|
| Pzt 13: |
900 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
34,97g |
|
117,63g |
|
-
|
-
|
| Per 9: |
557 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
18,45g |
|
65,18g |
|
-
|
-
|
| Çar 8: |
1112 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
52,18g |
|
98,15g |
|
1484*
|
372
|
| Sal 7: |
1601 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,37g |
|
55,21g |
|
167,81g |
|
1598*
|
 3
|
| Pzt 6: |
1799 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
91,83g |
|
201,06g |
|
1407*
|
392
|
| Paz 5: |
1603 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,63g |
|
71,29g |
|
176,84g |
|
1461*
|
142
|
| Cmt 4: |
1538 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
63,70g |
|
174,05g |
|
1643*
|
105
|
| Cum 3: |
1303 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
61,44g |
|
120,85g |
|
1646*
|
343
|
| Per 2: |
1269 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,37g |
|
38,74g |
|
138,76g |
|
1590*
|
321
|
| Çar 1: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
51,10g |
|
166,43g |
|
1568*
|
179
|
| Nisan 2024 |
| Sal 30: |
1152 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
46,90g |
|
143,18g |
|
1571*
|
419
|
| Pzt 29: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
46,81g |
|
135,11g |
|
1563*
|
402
|
| Paz 28: |
899 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
34,21g |
|
87,18g |
|
1707*
|
808
|
| Cmt 27: |
1490 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
45,09g |
|
137,17g |
|
1646*
|
156
|
| Cum 26: |
1054 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
62,30g |
|
124,78g |
|
1652*
|
598
|
| Per 25: |
1046 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,82g |
|
36,17g |
|
101,42g |
|
1626*
|
580
|
| Çar 24: |
1128 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
49,69g |
|
122,84g |
|
1728*
|
600
|
| Sal 23: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
26,02g |
|
92,26g |
|
1659*
|
973
|
| Pzt 22: |
1058 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,65g |
|
42,28g |
|
114,26g |
|
1579*
|
521
|
|
|
