En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 18: |
1169 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
43,66g |
|
177,33g |
|
-
|
-
|
| Çar 17: |
961 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
51,23g |
|
76,64g |
|
-
|
-
|
| Sal 16: |
1275 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
42,63g |
|
219,11g |
|
-
|
-
|
| Pzt 15: |
1186 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
39,13g |
|
177,74g |
|
-
|
-
|
| Per 11: |
1235 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
49,50g |
|
161,33g |
|
279*
|
 956
|
| Şubat 2021 |
| Pzt 22: |
1240 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
52,52g |
|
159,53g |
|
-
|
-
|
| Ekim 2020 |
| Pzt 26: |
344 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
17,66g |
|
32,56g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 16: |
1285 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
96,94g |
|
92,74g |
|
-
|
-
|
| Cum 14: |
1131 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
59,51g |
|
120,77g |
|
-
|
-
|
| Per 13: |
1447 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
48,26g |
|
198,87g |
|
-
|
-
|
| Çar 12: |
1118 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
67,13g |
|
111,29g |
|
-
|
-
|
| Sal 11: |
1293 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
56,44g |
|
139,07g |
|
-
|
-
|
| Pzt 10: |
1090 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
29,37g |
|
162,33g |
|
-
|
-
|
| Paz 9: |
1094 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
32,27g |
|
174,85g |
|
2876*
|
 1782
|
| Cmt 8: |
770 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
26,73g |
|
131,34g |
|
2377*
|
1607
|
| Per 6: |
712 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
22,49g |
|
104,28g |
|
-
|
-
|
| Çar 5: |
861 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
30,70g |
|
165,15g |
|
-
|
-
|
| Sal 4: |
983 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
49,60g |
|
151,56g |
|
2588*
|
1605
|
| Mart 2017 |
| Çar 29: |
874 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
28,53g |
|
152,23g |
|
2355*
|
1481
|
|
|
