En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Sal 16: |
1666 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
118,96g |
|
204,79g |
|
2110*
|
 444
|
| Pzt 15: |
1835 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
117,64g |
|
229,65g |
|
2187*
|
352
|
| Cum 12: |
1216 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
82,60g |
|
154,93g |
|
1847*
|
631
|
| Per 11: |
1994 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
97,38g |
|
254,40g |
|
2171*
|
177
|
| Çar 10: |
2204 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
88,93g |
|
139,20g |
|
232,37g |
|
2136*
|
 68
|
| Sal 9: |
2163 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
86,12g |
|
129,90g |
|
242,20g |
|
2247*
|
84
|
| Pzt 8: |
2168 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
122,22g |
|
285,47g |
|
2094*
|
74
|
| Paz 7: |
1820 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
121,93g |
|
260,23g |
|
1785*
|
35
|
| Cmt 6: |
2639 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
129,39g |
|
381,55g |
|
1974*
|
665
|
| Cum 5: |
1897 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
96,16g |
|
309,01g |
|
2075*
|
178
|
| Per 4: |
2033 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
139,18g |
|
300,46g |
|
2057*
|
24
|
| Çar 3: |
1962 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
139,62g |
|
278,68g |
|
1988*
|
26
|
| Sal 2: |
1888 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,67g |
|
100,53g |
|
286,76g |
|
1989*
|
101
|
| Pzt 1: |
1666 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
154,68g |
|
144,79g |
|
-
|
-
|
| Aralık 2017 |
| Cmt 16: |
830 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
58,50g |
|
100,71g |
|
1778*
|
948
|
| Cum 15: |
2427 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
123,68g |
|
331,49g |
|
2151*
|
276
|
| Per 14: |
1624 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
110,67g |
|
178,34g |
|
2097*
|
473
|
| Çar 13: |
2001 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
94,23g |
|
257,20g |
|
2232*
|
231
|
| Sal 12: |
1740 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
90,58g |
|
266,00g |
|
2124*
|
384
|
| Pzt 11: |
1730 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
91,58g |
|
265,00g |
|
2450*
|
720
|
|
|
