En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cmt 24: |
1480 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
79,90g |
|
105,58g |
|
3715*
|
 2235
|
| Ocak 2020 |
| Sal 14: |
1160 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
87,58g |
|
69,09g |
|
27,05g |
|
2621*
|
1461
|
| Pzt 13: |
991 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
66,71g |
|
67,36g |
|
30,73g |
|
2972*
|
1981
|
| Cmt 11: |
1756 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
44,14g |
|
11,13g |
|
-
|
-
|
| Cum 10: |
961 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
57,64g |
|
18,35g |
|
3124*
|
2163
|
| Sal 7: |
1543 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
63,39g |
|
6,96g |
|
3124*
|
1581
|
| Pzt 6: |
2777 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
147,07g |
|
190,68g |
|
12,14g |
|
-
|
-
|
| Aralık 2019 |
| Çar 18: |
807 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
55,89g |
|
29,37g |
|
2752*
|
1945
|
| Sal 17: |
1936 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
148,16g |
|
111,11g |
|
38,45g |
|
2889*
|
953
|
| Pzt 16: |
1230 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
58,91g |
|
30,50g |
|
-
|
-
|
| Paz 15: |
914 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
64,84g |
|
63,58g |
|
19,13g |
|
-
|
-
|
| Paz 8: |
-
|
-
|
|
3301*
|
-
|
| Cmt 7: |
2664 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
133,68g |
|
78,65g |
|
51,41g |
|
3301*
|
637
|
| Cum 6: |
1084 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
55,09g |
|
63,48g |
|
81,54g |
|
2752*
|
1668
|
| Per 5: |
1821 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
64,04g |
|
71,08g |
|
3301*
|
1480
|
| Çar 4: |
1904 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
45,21g |
|
82,27g |
|
3301*
|
1397
|
| Sal 3: |
2070 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
57,11g |
|
96,41g |
|
3301*
|
1231
|
| Ağustos 2017 |
| Sal 1: |
814 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
62,16g |
|
33,10g |
|
3392*
|
2578
|
| Temmuz 2017 |
| Pzt 31: |
1273 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
85,17g |
|
113,31g |
|
-
|
-
|
| Paz 30: |
1568 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,62g |
|
124,54g |
|
108,47g |
|
2714*
|
1146
|
| Cmt 29: |
1543 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
96,14g |
|
156,33g |
|
3074*
|
1531
|
|
|
