En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Sal 18: |
827
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
28,28g |
|
121,47g |
|
1944*
|
 1117
|
| Pzt 17: |
1613
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
54,54g |
|
223,37g |
|
2240
|
627
|
| Paz 16: |
1273 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
60,57g |
|
140,14g |
|
1724*
|
451
|
| Cmt 15: |
1363 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
57,55g |
|
200,99g |
|
2034
|
671
|
| Cum 14: |
1183 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
51,61g |
|
189,48g |
|
1936
|
753
|
| Per 13: |
1181
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
45,03g |
|
160,53g |
|
2220
|
1039
|
| Çar 12: |
1245
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
55,75g |
|
195,92g |
|
2274
|
1029
|
|
|
