En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Sal 30: |
2034 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
53,87g |
|
217,08g |
|
-
|
-
|
| Pzt 29: |
2368 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
62,37g |
|
312,73g |
|
-
|
-
|
| Paz 28: |
936 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
38,43g |
|
127,54g |
|
-
|
-
|
| Cmt 27: |
1837 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
50,98g |
|
225,59g |
|
-
|
-
|
| Cum 26: |
2136 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
129,43g |
|
100,58g |
|
166,28g |
|
-
|
-
|
| Per 25: |
893 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
24,31g |
|
116,61g |
|
-
|
-
|
| Çar 24: |
1589 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,27g |
|
52,76g |
|
184,82g |
|
-
|
-
|
| Cmt 20: |
348 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
6,80g |
|
42,67g |
|
-
|
-
|
| Cum 19: |
1513 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
74,87g |
|
52,88g |
|
157,79g |
|
-
|
-
|
| Per 18: |
2930 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
139,19g |
|
72,62g |
|
338,60g |
|
-
|
-
|
| Çar 17: |
1041 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
33,82g |
|
134,22g |
|
-
|
-
|
| Sal 16: |
1157 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
44,10g |
|
183,59g |
|
-
|
-
|
| Pzt 15: |
1279 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
70,34g |
|
89,05g |
|
-
|
-
|
| Paz 14: |
2143 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
105,53g |
|
72,34g |
|
230,81g |
|
-
|
-
|
| Aralık 2018 |
| Çar 5: |
588 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
10,88g |
|
82,59g |
|
-
|
-
|
| Sal 4: |
1470 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
27,24g |
|
179,44g |
|
-
|
-
|
| Pzt 3: |
2172 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
106,27g |
|
73,01g |
|
241,13g |
|
-
|
-
|
| Paz 2: |
602 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
9,94g |
|
68,12g |
|
-
|
-
|
| Kasım 2018 |
| Per 29: |
2272 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
106,71g |
|
67,04g |
|
267,06g |
|
-
|
-
|
| Çar 28: |
1171 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
44,42g |
|
183,35g |
|
-
|
-
|
|
|
