En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Çar 29: |
418 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
38,37g |
|
10,55g |
|
2645*
|
 2227
|
| Sal 28: |
689 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
52,90g |
|
36,95g |
|
2645*
|
1956
|
| Cum 24: |
1573
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
77,50g |
|
127,61g |
|
2645
|
1072
|
| Per 23: |
1460 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
100,04g |
|
88,00g |
|
46,17g |
|
3629*
|
2169
|
| Çar 22: |
1792 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
127,13g |
|
90,73g |
|
79,06g |
|
2954*
|
1162
|
| Sal 21: |
1656
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
103,20g |
|
94,11g |
|
103,62g |
|
2803*
|
1147
|
| Pzt 20: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
64,34g |
|
87,65g |
|
2695*
|
1416
|
| Paz 19: |
1081 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
49,91g |
|
40,74g |
|
2706*
|
1625
|
| Cmt 18: |
2050
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
94,24g |
|
102,01g |
|
197,49g |
|
3265*
|
1215
|
| Cum 17: |
1752
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
121,04g |
|
116,91g |
|
53,01g |
|
2645*
|
893
|
| Per 16: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
105,99g |
|
54,58g |
|
3107*
|
1724
|
| Çar 15: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
121,01g |
|
93,09g |
|
129,30g |
|
2966*
|
1079
|
| Sal 14: |
1820
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
124,41g |
|
71,36g |
|
126,89g |
|
2949
|
1129
|
| Pzt 13: |
1987 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
137,99g |
|
90,68g |
|
107,00g |
|
2647*
|
660
|
| Paz 12: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
60,75g |
|
45,62g |
|
2722*
|
1657
|
| Cmt 11: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,09g |
|
56,72g |
|
87,76g |
|
3608*
|
2285
|
| Cum 10: |
1743 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
103,29g |
|
78,14g |
|
134,96g |
|
2815*
|
1072
|
| Per 9: |
1547
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
100,21g |
|
89,02g |
|
89,18g |
|
2813
|
1266
|
| Çar 8: |
1228
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
86,13g |
|
82,73g |
|
38,43g |
|
2797
|
1569
|
| Sal 7: |
1349 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
93,49g |
|
62,60g |
|
70,24g |
|
3015
|
1666
|
|
|
