En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 27: |
980 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
43,62g |
|
82,30g |
|
-
|
-
|
| Cum 23: |
484 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
17,50g |
|
55,00g |
|
-
|
-
|
| Per 22: |
416 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,31g |
|
6,79g |
|
91,59g |
|
-
|
-
|
| Pzt 19: |
901 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
32,29g |
|
89,95g |
|
-
|
-
|
| Çar 14: |
982 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
48,60g |
|
96,00g |
|
-
|
-
|
| Paz 4: |
584 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
32,37g |
|
43,10g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
539 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
11,90g |
|
78,00g |
|
-
|
-
|
| Pzt 29: |
425 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,78g |
|
7,41g |
|
92,37g |
|
-
|
-
|
| Pzt 22: |
570 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
6,11g |
|
94,16g |
|
-
|
-
|
| Paz 7: |
315 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
16,90g |
|
23,00g |
|
-
|
-
|
| Aralık 2023 |
| Sal 19: |
695 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
33,92g |
|
57,10g |
|
-
|
-
|
| Pzt 18: |
613 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
24,40g |
|
49,00g |
|
-
|
-
|
| Per 14: |
617 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
14,84g |
|
100,70g |
|
-
|
-
|
| Pzt 11: |
1105 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
34,12g |
|
103,16g |
|
-
|
-
|
| Cum 8: |
649 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
21,80g |
|
81,00g |
|
-
|
-
|
| Per 7: |
622 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
21,30g |
|
54,96g |
|
-
|
-
|
| Çar 6: |
455 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
15,59g |
|
67,68g |
|
-
|
-
|
| Kasım 2023 |
| Çar 22: |
398 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
22,21g |
|
33,39g |
|
-
|
-
|
| Pzt 20: |
894 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
59,84g |
|
104,48g |
|
-
|
-
|
| Per 9: |
676 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
32,33g |
|
73,30g |
|
-
|
-
|
|
|
