En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cmt 27: |
3019 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,07g |
|
182,04g |
|
336,06g |
|
-
|
-
|
| Cum 26: |
2492 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,17g |
|
192,54g |
|
256,41g |
|
-
|
-
|
| Per 25: |
3671 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
105,04g |
|
221,73g |
|
444,58g |
|
-
|
-
|
| Çar 24: |
2485 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
124,54g |
|
224,91g |
|
112,02g |
|
-
|
-
|
| Sal 23: |
3633 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
125,58g |
|
234,94g |
|
374,96g |
|
-
|
-
|
| Pzt 22: |
3062 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,53g |
|
220,86g |
|
327,93g |
|
-
|
-
|
| Paz 21: |
3090 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
105,61g |
|
228,21g |
|
297,47g |
|
-
|
-
|
| Cmt 20: |
2717 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
128,43g |
|
209,03g |
|
175,64g |
|
-
|
-
|
| Cum 19: |
3405 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
145,91g |
|
191,14g |
|
320,44g |
|
-
|
-
|
| Per 18: |
2974 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
202,73g |
|
370,40g |
|
-
|
-
|
| Çar 17: |
2926 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
214,50g |
|
300,10g |
|
-
|
-
|
| Sal 16: |
3856 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
107,55g |
|
208,74g |
|
497,16g |
|
-
|
-
|
| Pzt 15: |
2990 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,77g |
|
235,10g |
|
292,20g |
|
-
|
-
|
| Paz 14: |
3130 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
115,99g |
|
226,65g |
|
287,28g |
|
-
|
-
|
| Cmt 13: |
2936 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
108,46g |
|
196,58g |
|
283,68g |
|
-
|
-
|
| Cum 12: |
2728 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
103,24g |
|
201,74g |
|
248,29g |
|
-
|
-
|
| Per 11: |
2901 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
141,88g |
|
232,01g |
|
175,45g |
|
-
|
-
|
| Çar 10: |
2974 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
108,11g |
|
226,93g |
|
273,90g |
|
-
|
-
|
| Sal 9: |
3516 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
110,98g |
|
182,09g |
|
434,41g |
|
-
|
-
|
| Pzt 8: |
2790 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
198,97g |
|
308,17g |
|
-
|
-
|
|
|
