En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2017 |
| Sal 22: |
508 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
15,30g |
|
67,80g |
|
2182*
|
 1674
|
| Sal 15: |
270 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
31,50g |
|
0,98g |
|
2090*
|
1820
|
| Paz 13: |
290 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
14,28g |
|
28,21g |
|
-
|
-
|
| Cmt 12: |
1233 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
87,93g |
|
66,47g |
|
-
|
-
|
| Cum 11: |
1543 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,49g |
|
88,87g |
|
95,75g |
|
2271*
|
728
|
| Per 10: |
1395 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
91,72g |
|
63,52g |
|
87,66g |
|
2398*
|
1003
|
| Sal 8: |
1127 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,55g |
|
71,28g |
|
58,79g |
|
2161*
|
1034
|
| Pzt 7: |
1581 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
117,40g |
|
48,33g |
|
99,63g |
|
2255*
|
674
|
| Paz 6: |
1222 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
81,99g |
|
77,72g |
|
48,85g |
|
-
|
-
|
| Cmt 5: |
1383 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
51,92g |
|
147,90g |
|
1963*
|
580
|
| Cum 4: |
894 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
32,06g |
|
72,74g |
|
2319*
|
1425
|
| Per 3: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
77,64g |
|
161,56g |
|
2262*
|
865
|
| Çar 2: |
1079 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,36g |
|
63,22g |
|
66,25g |
|
2322*
|
1243
|
| Sal 1: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
57,05g |
|
151,17g |
|
2305*
|
1067
|
| Temmuz 2017 |
| Pzt 31: |
1138 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
74,53g |
|
39,42g |
|
91,21g |
|
-
|
-
|
| Paz 30: |
580 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
32,55g |
|
44,29g |
|
-
|
-
|
| Cmt 29: |
1952 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
84,81g |
|
201,43g |
|
23539*
|
21587
|
| Cum 28: |
1568 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
72,54g |
|
153,58g |
|
2196*
|
628
|
| Per 27: |
457 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
15,90g |
|
31,28g |
|
2345*
|
1888
|
|
|
