En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 14: |
1457 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
109,79g |
|
93,52g |
|
-
|
-
|
| Pzt 13: |
1157 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
60,97g |
|
110,16g |
|
1517*
|
 360
|
| Paz 12: |
820 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
39,75g |
|
123,04g |
|
1512*
|
692
|
| Cmt 11: |
261 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
2,43g |
|
18,72g |
|
1528*
|
1267
|
| Cum 10: |
841 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
25,88g |
|
105,34g |
|
1692*
|
851
|
| Per 9: |
1252 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
48,37g |
|
152,04g |
|
1508*
|
256
|
| Çar 8: |
1105 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
34,04g |
|
101,89g |
|
-
|
-
|
| Sal 7: |
942 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
25,81g |
|
82,43g |
|
-
|
-
|
| Pzt 6: |
830 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
32,03g |
|
63,21g |
|
1499*
|
669
|
| Paz 5: |
866 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
41,96g |
|
66,24g |
|
1496*
|
630
|
| Cmt 4: |
1377 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
40,71g |
|
234,73g |
|
1570*
|
193
|
| Cum 3: |
2029 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
35,00g |
|
373,10g |
|
1588*
|
 441
|
| Per 2: |
350 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
10,11g |
|
24,17g |
|
1541*
|
1191
|
| Çar 1: |
1634 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
27,17g |
|
291,38g |
|
1526*
|
108
|
| Nisan 2024 |
| Sal 30: |
1676 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
53,46g |
|
211,26g |
|
1641*
|
35
|
| Pzt 29: |
1842 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,44g |
|
35,06g |
|
297,98g |
|
1654*
|
188
|
| Paz 28: |
1874 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
116,48g |
|
57,21g |
|
153,05g |
|
1553*
|
321
|
| Cmt 27: |
1644 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
61,39g |
|
190,63g |
|
1556*
|
88
|
| Cum 26: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,67g |
|
56,60g |
|
212,48g |
|
1503*
|
374
|
| Per 25: |
1898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
64,26g |
|
205,90g |
|
1550*
|
348
|
|
|
