En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 29: |
634 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
30,14g |
|
48,42g |
|
-
|
-
|
| Pzt 28: |
546 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
31,63g |
|
45,90g |
|
-
|
-
|
| Per 24: |
773 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
49,25g |
|
56,22g |
|
-
|
-
|
| Çar 23: |
558 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
33,55g |
|
22,16g |
|
-
|
-
|
| Sal 22: |
874 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
51,11g |
|
67,21g |
|
-
|
-
|
| Pzt 21: |
579 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
21,53g |
|
36,01g |
|
-
|
-
|
| Cum 18: |
472 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
39,88g |
|
34,45g |
|
-
|
-
|
| Per 17: |
638 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
24,62g |
|
72,17g |
|
-
|
-
|
| Çar 16: |
784 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
38,72g |
|
71,87g |
|
-
|
-
|
| Sal 15: |
687 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
30,73g |
|
73,14g |
|
-
|
-
|
| Pzt 14: |
569 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
33,94g |
|
42,62g |
|
22,84g |
|
-
|
-
|
| Cmt 12: |
581 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
17,67g |
|
82,45g |
|
-
|
-
|
| Cum 11: |
706 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
32,68g |
|
75,35g |
|
-
|
-
|
| Per 10: |
1061 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
55,10g |
|
76,73g |
|
-
|
-
|
| Çar 9: |
817 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
57,86g |
|
26,12g |
|
53,54g |
|
-
|
-
|
| Sal 8: |
813 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
23,33g |
|
136,78g |
|
-
|
-
|
| Pzt 7: |
657 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
40,61g |
|
45,34g |
|
-
|
-
|
| Paz 6: |
755 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,97g |
|
67,40g |
|
76,43g |
|
-
|
-
|
| Cmt 5: |
1168 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
65,27g |
|
123,73g |
|
-
|
-
|
| Cum 4: |
625 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
33,70g |
|
53,02g |
|
-
|
-
|
|
|
