En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 20: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
134,45g |
|
138,33g |
|
-
|
-
|
| Sal 14: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
106,22g |
|
172,47g |
|
-
|
-
|
| Pzt 13: |
1703 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
50,77g |
|
301,06g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
533 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
12,96g |
|
50,16g |
|
-
|
-
|
| Pzt 22: |
1999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,54g |
|
125,71g |
|
176,62g |
|
-
|
-
|
| Çar 17: |
1883 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
97,44g |
|
168,27g |
|
-
|
-
|
| Sal 16: |
1780 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
97,22g |
|
177,08g |
|
-
|
-
|
| Pzt 15: |
1059 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
47,61g |
|
109,86g |
|
-
|
-
|
| Cmt 13: |
637 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
27,38g |
|
56,11g |
|
-
|
-
|
| Pzt 8: |
729 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
29,06g |
|
109,33g |
|
-
|
-
|
| Paz 7: |
1989 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,64g |
|
159,29g |
|
152,27g |
|
-
|
-
|
| Cmt 6: |
1927 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
102,72g |
|
231,76g |
|
-
|
-
|
| Cum 5: |
1371 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
70,37g |
|
179,36g |
|
-
|
-
|
| Mart 2024 |
| Çar 13: |
2002 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
124,49g |
|
226,36g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 5: |
622 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
33,28g |
|
36,02g |
|
-
|
-
|
| Ocak 2024 |
| Çar 10: |
1744 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
98,61g |
|
119,93g |
|
91,92g |
|
-
|
-
|
| Sal 9: |
2463 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
95,40g |
|
108,97g |
|
297,23g |
|
-
|
-
|
| Pzt 8: |
1687 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
121,94g |
|
146,15g |
|
-
|
-
|
| Paz 7: |
1670 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
100,10g |
|
154,88g |
|
-
|
-
|
| Cmt 6: |
1746 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
59,20g |
|
260,92g |
|
-
|
-
|
|
|
