En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cum 3: |
611 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
22,19g |
|
69,04g |
|
-
|
-
|
| Per 2: |
831 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
18,10g |
|
133,10g |
|
-
|
-
|
| Nisan 2021 |
| Cum 23: |
383 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Sal 20: |
495 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
16,70g |
|
71,74g |
|
1847*
|
 1352
|
| Nisan 2020 |
| Cmt 18: |
972 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
27,24g |
|
101,50g |
|
-
|
-
|
| Sal 14: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
22,69g |
|
39,59g |
|
-
|
-
|
| Pzt 13: |
1304 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
94,54g |
|
85,77g |
|
-
|
-
|
| Çar 8: |
1254 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
47,79g |
|
150,84g |
|
-
|
-
|
| Sal 7: |
296 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,47g |
|
9,02g |
|
47,10g |
|
-
|
-
|
| Pzt 6: |
444 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
20,96g |
|
70,13g |
|
-
|
-
|
| Paz 5: |
785 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
33,76g |
|
116,61g |
|
-
|
-
|
| Cmt 4: |
630 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
26,80g |
|
74,97g |
|
1901*
|
1271
|
| Mart 2018 |
| Sal 20: |
555 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
46,98g |
|
55,63g |
|
-
|
-
|
| Pzt 19: |
602 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,14g |
|
53,53g |
|
63,41g |
|
-
|
-
|
| Cmt 17: |
767 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
24,30g |
|
97,53g |
|
-
|
-
|
| Cum 16: |
704 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,79g |
|
24,72g |
|
106,60g |
|
-
|
-
|
| Per 15: |
593 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
46,07g |
|
52,72g |
|
-
|
-
|
| Çar 14: |
657 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
27,64g |
|
88,50g |
|
-
|
-
|
| Sal 13: |
760 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
54,50g |
|
72,71g |
|
-
|
-
|
| Pzt 12: |
293 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,83g |
|
21,37g |
|
29,02g |
|
-
|
-
|
|
|
