En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 31: |
219 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,81g |
|
13,19g |
|
11,81g |
|
-
|
-
|
| Cum 30: |
479 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
14,50g |
|
75,77g |
|
-
|
-
|
| Nisan 2021 |
| Per 1: |
620 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
9,15g |
|
88,95g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
350 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
13,27g |
|
43,16g |
|
-
|
-
|
| Sal 30: |
1219 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
33,18g |
|
200,15g |
|
-
|
-
|
| Pzt 29: |
830 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
32,39g |
|
122,30g |
|
-
|
-
|
| Paz 28: |
1336 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
59,78g |
|
135,04g |
|
-
|
-
|
| Cmt 27: |
1041 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
34,93g |
|
131,38g |
|
-
|
-
|
| Cum 26: |
1135 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
40,20g |
|
134,49g |
|
-
|
-
|
| Per 25: |
847 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
38,61g |
|
116,04g |
|
-
|
-
|
| Çar 24: |
994 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
57,58g |
|
80,03g |
|
-
|
-
|
| Sal 23: |
103 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
7,84g |
|
4,65g |
|
-
|
-
|
| Pzt 22: |
919 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
54,65g |
|
121,52g |
|
-
|
-
|
| Paz 21: |
331 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
19,80g |
|
13,27g |
|
-
|
-
|
| Cmt 20: |
964 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
38,73g |
|
123,56g |
|
2693*
|
 1729
|
| Cum 19: |
1163 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
52,70g |
|
93,32g |
|
-
|
-
|
| Per 18: |
917 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
88,28g |
|
64,83g |
|
-
|
-
|
| Çar 17: |
594 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,12g |
|
74,43g |
|
24,53g |
|
-
|
-
|
| Sal 16: |
958 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
37,81g |
|
77,06g |
|
-
|
-
|
| Pzt 15: |
528 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
20,11g |
|
22,39g |
|
-
|
-
|
|
|
