En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Şubat 2021 |
| Çar 24: |
146 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,99g |
|
12,59g |
|
3,88g |
|
-
|
-
|
| Sal 23: |
1131 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,01g |
|
64,34g |
|
24,38g |
|
-
|
-
|
| Pzt 22: |
911 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
42,55g |
|
31,30g |
|
-
|
-
|
| Cmt 20: |
650 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
33,87g |
|
15,93g |
|
-
|
-
|
| Çar 17: |
1257 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
93,11g |
|
18,98g |
|
-
|
-
|
| Sal 16: |
1211 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
93,22g |
|
70,73g |
|
28,86g |
|
-
|
-
|
| Pzt 15: |
237 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
5,10g |
|
6,36g |
|
-
|
-
|
| Paz 14: |
1039 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,83g |
|
55,40g |
|
14,55g |
|
-
|
-
|
| Cmt 13: |
1011 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,02g |
|
47,25g |
|
30,62g |
|
-
|
-
|
| Per 11: |
1051 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,75g |
|
51,21g |
|
25,75g |
|
-
|
-
|
| Çar 10: |
1360 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
94,71g |
|
94,18g |
|
38,80g |
|
-
|
-
|
| Paz 7: |
1235 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
99,21g |
|
61,97g |
|
33,16g |
|
-
|
-
|
| Cmt 6: |
458 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
71,22g |
|
0,00g |
|
-
|
-
|
| Sal 2: |
357 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
15,40g |
|
11,01g |
|
-
|
-
|
| Pzt 1: |
1212 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,23g |
|
79,67g |
|
20,39g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1171 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,26g |
|
63,17g |
|
24,65g |
|
-
|
-
|
| Cmt 30: |
1224 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
96,72g |
|
60,67g |
|
38,86g |
|
-
|
-
|
| Cum 29: |
941 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
56,52g |
|
27,91g |
|
-
|
-
|
|
|
