En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 3: |
667 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
31,76g |
|
92,32g |
|
-
|
-
|
| Mayıs 2020 |
| Per 14: |
256 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
18,45g |
|
20,35g |
|
-
|
-
|
| Çar 6: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
20,47g |
|
35,20g |
|
-
|
-
|
| Nisan 2020 |
| Paz 26: |
335 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,62g |
|
34,61g |
|
33,33g |
|
-
|
-
|
| Paz 5: |
240 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
17,32g |
|
24,68g |
|
-
|
-
|
| Mart 2020 |
| Sal 24: |
421 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
28,32g |
|
41,12g |
|
-
|
-
|
| Paz 15: |
308 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
11,76g |
|
45,23g |
|
-
|
-
|
| Per 12: |
248 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
14,75g |
|
6,82g |
|
-
|
-
|
| Pzt 9: |
561 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
37,58g |
|
42,69g |
|
-
|
-
|
| Paz 8: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
18,55g |
|
13,26g |
|
-
|
-
|
| Cmt 7: |
242 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
16,98g |
|
29,37g |
|
-
|
-
|
| Per 5: |
131 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,74g |
|
15,03g |
|
1,18g |
|
-
|
-
|
| Sal 3: |
325 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
13,48g |
|
48,50g |
|
-
|
-
|
| Şubat 2020 |
| Sal 18: |
210 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,24g |
|
4,66g |
|
40,36g |
|
-
|
-
|
| Çar 5: |
275 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,49g |
|
7,68g |
|
42,87g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
18,10g |
|
7,30g |
|
-
|
-
|
| Sal 21: |
303 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
22,30g |
|
18,03g |
|
-
|
-
|
| Cmt 18: |
664 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
45,77g |
|
37,84g |
|
-
|
-
|
| Pzt 6: |
282 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
16,70g |
|
11,68g |
|
-
|
-
|
| Cmt 4: |
191 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
6,60g |
|
19,21g |
|
-
|
-
|
|
|
